(Yet we STILL don't want to talk about SEX!)
No libido post baby? You're not alone. In fact, you're one of over two billion women experiencing the same problem. A study reviewed by Dr Terri Foran, Royal Hospital for Women sexual health physician, shows that nearly two-thirds of women experience ongoing sexual dysfunction six months post giving birth, with the common problems being orgasmic disorder, sexual desire dysfunction, sexual pain disorder and sexual arousal disorder.
In reports about the UK study, Dr Foran is quoted as stating that 'sex and sexual problems are still something people are reticent to bring up.' She also discussed that they continue to see women with 'ongoing problems with pain, with issues around their libido, five, six, seven years down the track.'
PASH Australia Founder and lapsed Registered Nurse, Jo Karabin commented: "As a mum of two, who experienced third-degree tears during the birth of both my babies, I know first-hand the challenges associated with resuming post-birth sexual relations.
"I found that while there is great support about caring for your baby, there was little to no discussion, and certainly no information forthcoming, on how to re-engage with the sexual side of your relationship in a safe, non-threatening and, importantly non -painful way.''
Many women experience vaginal dryness following birth due to hormonal changes which can affect enjoyment and cause additional pain. Studies show that women who breast-feed are more likely to report painful sex [2] and reduced libido, both due to hormonal changes.
Jo continued, "Generally the advice is to wait four to six weeks before resuming sexual activity. But, of course, it depends on the level of vaginal trauma and how comfortable or ready the woman is in resuming activity. Many women are also uncomfortable with the physical changes that have occurred to their post baby body (we can't all be super models) and this can also impact their libido and self-confidence.
"I'm so pleased that this study is being given some air time and finally raising the issue. In fact, one of the main motivators for creating PASH was to help women through this type of life challenge and I hope that through open discussion we can encourage women to seek help."
Experts agree that the longer an issue goes untreated or addressed, the harder it is to treat.
Jo Karabin also commented that she found it ironic that women ended up in the situation because they've had sex, yet no one proactively wants to discuss 'the topic' after the fact!
"I personally find it so disappointing that it is still such a taboo topic when lack of intimacy can have such an negative impact on relationships, particularly when there are solutions that may help."
PASH RECOMMENDED POST-BABY PRODUCTS
JE JOUE AMI
Kegel excercises are designed to tone and strengthen the pelvic muscle. A strong PC muscle is the key to greater urinary control and more intense orgasms, as well as a host of other benefits.
You can practice Kegel excercises on your own by flexing and holding the PC muscle, but Kegel balls, like the Je Joue Ami, can help to focus the efforts more precisely. The Ami Kegel Ball collection is a set of three silicone balls with a small ball inside and are designed to work in a progressive program.
A strong kegel workout program can also help before a pregnancy to prepare the muscles for delivery (although we don't recommend that they are used during pregnancy).
SYSTEM JO LUBES & PERSONAL CARE
System JO is made in the USA using only the finest pharmaceutical grade ingredients available. All products are plant-based, safe, non-toxic and not tested on animals.
JO Agape Lubricant
E specially formulated for women and was created to be the perfect sensual solution for women with sensitivities. This moisturising lubricant offers all the benefits of a water-based lubricant in an extra gentle formula. Its pH balance is perfect for women to use alone or with a partner.
· Viscosity mimics a women’s natural moisture
· Glycerine, silicone and oil free
· Specially formulated for women with sensitivites
· Silky smooth, never sticky or tacky
· Recommended by doctors
JO Renew Moisturiser
Replenishes the body's natural feminine moisture to reduce irritation and dryness. This all-natural long lasting formula is glycerin free, hormone free, odourless and non-staining. Perfect for daily use as an intimate moisturiser as well as a personal lubricant.
ABOUT PASH AUSTRALIA
PASH is an Australian company created in 2005 and is a previous BRW Fast 100 recipient.
PASH is a company dedicated to empowering women through information, support and sensual products to help them live happier, more fulfilling sexual lives. PASH promotes positive sexual wellness for women through all life stages and distributes a range of sensual products.
PASH & SEXUAL WELLNESS
No matter what people say, there are no 'normal' responses – desire, interest and sexual activity can vary greatly, even in one woman over the period of her life. Factors such as children, work, money, family, age, hormone levels and ill-health will affect the sexual wellness of every woman at different times. Learning to cope and adapt to change is vital to maintaining a healthy relationship with a partner, and, importantly, yourself.
There are some monumental life-stages such as post-baby, ill health, menopause and mature age that may adversely affect a woman's sexual wellness. Our goal at PASH is to help women navigate through the various options available for support, and to provide references for expert help that may be suitable.
The PASH Mission: To help every Australian woman live a happier, more fulfilled life by supporting her sexual wellness needs throughout her life.
EXPERIENCE PASH
The PASH Party Experience is an opportunity for women to get together to have open, honest adult conversations about the important topic of sexual wellness and how to enhance intimacy and relationships during all life stages. The PASH party provides inspiration and encourage to women.
PASH YUMMY MUMMY EXPERIENCE
The PASH Yummy Mummy Experience is designed as a get together for new mums to share information and discuss not only their sexual wellness needs, but also issues and challenges they are facing, in a comfortable, nurturing environment. PASH offers a range of products to assist in sexual wellness and libido enhancement for women post-baby (and ongoing through her life).
1. "Sex after pregnancy: Let your body set the pace". Mayo Clinic. 30 May 2008. Retrieved 2009-08-07.
2. Barrett, G; Pendry E; Peacock J; Victor C; Thakar R; Manyonda I (2000). "Women's sexual health after childbirth". BJOG (Wiley-Blackwell/Royal College of Obstetricians and Gynaecologists) 107 (2): 186–95.doi:10.1111/j.1471-0528.2000.tb11689.x.PMID 10688502.
